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Changed my goal weight to 190 I should be about 13% percent body fat if done right I’ll be there in 6 months or less. Game on!
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103.4 公斤
最近减少: 20.0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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3658 千卡
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脂肪: 101.45克 | 蛋白质: 279.30克 | 碳水物: 409.24克.
早餐: Natural Walnuts & Almonds, Natural Creamy Peanut Butter, Chiquita Banana, ISOFLEX Whey Protein Isolate Powder, Centrum Multigummies, Lipton Green Tea, Schiff Probiotic Gummies. 午餐: Cooked Asparagus, Ground Turkey (Cooked), Baked Sweetpotato (Peel Not Eaten). 晚餐: Cooked Green String Beans (from Fresh), Brown Rice, Salmon. 小食/其他: Green String Beans, Perdue Grilled Chicken Breast Strips, Brown Rice, Dannon Fruit on the Bottom Yogurt - Strawberry, Brown Rice, Wegmans Cooked Shrimp. 更多的......
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稳定体重
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