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Well I seem to have succeeded in getting in the habit of jogging on my morning dog walk. I have small dogs, a Jack Russell terrier mix 4 years old, and a 9 year old shih tzu. we go at shadow the shih tzus pace. he also likes to stop sniff pee a lot, being a boy. so instead of standing around waiting, I jog in place. I use the Google Fit app and I love getting my full daily Heart Points on the morning jog. If I for some reason dont feel up to jogging, I at least make sure I March in place when the dogs stop. I dont get as many heat points, but I do get the steps and Move Minutes for that. Now if I can only get the habit of doing strength and stretch exercises done after work to stick. that's not a habit yet. work in progress.
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1565 千卡
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脂肪: 75.13克 | 蛋白质: 84.91克 | 碳水物: 150.27克.
早餐: Brummel & Brown Spread made with Yogurt, Vital Farms Alfresco Eggs, Athenos Reduced Fat Crumbled Feta Cheese, Pepperidge Farm Thin Sliced 15 Grain. 午餐: Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). 晚餐: Uncle Ben's Long Grain & Wild Rice Original Recipe, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). 小食/其他: Keebler Club Crackers Original, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Milk Chocolate Bar with Almonds, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Kroger Fat Free Plain Yogurt, Strawberries. 更多的......
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