|
75.5cm waist
|
66.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3045 千卡
|
脂肪: 76.74克 | 蛋白质: 148.46克 | 碳水物: 451.17克.
早餐: Castellano Risotto, Now Foods Virgin Coconut Oil, Honey, Bananas, Egg White, Oats, Blueberries. 晚餐: Extra Virgin Olive Oil, Dragon Fruit, Now Foods Virgin Coconut Oil, Oats, Egg White, Egg. 小食/其他: Meridian Natural Peanut Butter, Apples, Dried Whole Sesame Seeds, Cooked Dry White Beans (Fat Not Added in Cooking). 更多的......
|
一星期增加0.4 公斤
|