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I have one more lb til my first goal! I can't believe that it took a little more then 5 months to get my first goal and it wasn't all that hard work. What have I been waiting for all this time? It doesn't take me away from my normal life style, just a few adjustments and WOW. I want to lose 30 more lbs by June 1, 2013 so let's see if I can do this. After that its called maintaining :)
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1507 千卡
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脂肪: 46.07克 | 蛋白质: 91.41克 | 碳水物: 191.90克.
早餐: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). 午餐: Light & Fit Greek - Vanilla, lean cuisine ranchero. 晚餐: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. 小食/其他: Pure Almond Milk - Original, Special K Chocolatey Strawberry Cereal, Bananas, Original Beef Jerky, Water. 更多的......
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2374 千卡
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运动:
舞蹈（快步，有氧的） - 10 分钟, 购物 - 1 小时, Misc workouts - 30 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 8 小时, 休息 - 6 小时, 驾驶 - 1 小时 和 20 分钟. 更多的......
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