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Well today was slow starting since I worked all night. Had an early breakfast at 5:30am then went to bed at 7:30am and I didn't wake up until 11:30am. Which meant that I had to hurry up and eat lunch, so I could get an hour on the elliptical. Now I'm relaxing everything's done and my husband is going to pick up some wings for dinner.
I won't be able to add the carbs, but shakey told me that 6 wings had 6 grams of carbs, so I guess I'll be good because I only used about eight today.
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1984 千卡
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脂肪: 138.56克 | 蛋白质: 166.52克 | 碳水物: 10.53克.
早餐: Fried Chicken Wing No Coating, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 午餐: Cucumber (with Peel), Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. 更多的......
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