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Holding pattern..week one.
This has been an intense week work wise... with highs and lows... grateful for the work for sure. But stress has messed with my eating. I have had difficulty getting my water in. In particular..dinner was a challenge. Many times I was too tired to even think about it.. so it was real haphazard. I also started adding some carbs in... some berries, catalope, nuts...and my new best friend..hulled sunflower seeds. So i wonder how much of the holding is due to those additions.
NOT discouraged.
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134.7 公斤
最近减少: 20.4 公斤.
还有: 34.9 公斤.
饮食准则: 低.
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704 千卡
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脂肪: 53.96克 | 蛋白质: 47.90克 | 碳水物: 6.47克.
早餐: ham, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 小食/其他: kroger sunflower. 更多的......
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一个星期减少0.2 公斤
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