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So I decided to stop the Atkins and do my own diet and it is paying off. 4.4 lbs in four days. I'm sure the bulk of it was water but I sure am happy to be back to drinking milk and eating yogurt. I haven't even gotten back to exercising yet. I hope I can keep this up.
Have a wonderful day all.
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90.3 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 100％.
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1804 千卡
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脂肪: 77.39克 | 蛋白质: 89.43克 | 碳水物: 185.34克.
早餐: activia strawberry, skim plus, fiber one honey clusters, water. 晚餐: spaghetti, potato salad, zucchini, steak top round. 小食/其他: whipped cream, reese's pieces, peanut butter topping, vanilla soft serve ice cream, water. 更多的......
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一个星期减少3.5 公斤
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