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trepetski
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体重历史纪录
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2010年07月15日
Three days on a business trip and a 30th birthday celebrated = weight gain. You would think that I would stop putting myself through this emotional rollercoaster of weight on and off. I get so depressed when I gain weight that I just lost. So stupid. I wish I could stay focused and get back to exercising. This struggle is awful.
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2010年07月9日
So I decided to stop the Atkins and do my own diet and it is paying off. 4.4 lbs in four days. I'm sure the bulk of it was water but I sure am happy to be back to drinking milk and eating yogurt. I haven't even gotten back to exercising yet. I hope I can keep this up.
Have a wonderful day all.
体重:
最近减少:
还有:
饮食准则:
90.3 公斤
0 公斤
22.2 公斤
100％
(3条评论)
一个星期减少3.5 公斤
2010年07月7日
Had sushi rolls for lunch. Not sure how to put them in here.
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2010年07月5日
Ok, so I am recording quite a gain today and I don't want to have to do this again so back on track it is. The holiday is over and my birthday is in 6 days. I will not be at the 190lbs that I had hoped for but I will get as close as I can. I would just lke to be back in ONEDERLAND if nothing else. I can do this and I will because I am worth it. I have to remember that.
Time to eat healthy and get back in the gym.
Hope everyone has a great day.
Tarah
体重:
最近减少:
还有:
饮食准则:
92.3 公斤
0 公斤
24.2 公斤
低
(2条评论)
一星期增加4.7 公斤
2010年07月2日
Good morning everyone,
So, I am starting to think that Atkins might not be the diet for me. I feel way too over deprived and I think that is where the binges are coming from. I was just in Canada for two days for work and I tried to be good but it is just keeps getting harder and harder not easier. I thought I had it under control but I was very wrong. Not only do I miss bad things, I miss healthy foods as well like yogurt and wheat bread.
I think I am going to try something different that is not as restrictive and see how I do. I'm going to start with calorie counting and that's it. As long as I am taking in less than I am burning I should still be able to lose weight. I can't kid myself and think that I will be able to do Atkin's forever and we all know we need a lifestyle change, not a temporary diet.
This is going to be a long road and I do not want to stray away from the site and all the support. This is really helpful and I am hoping that everyone will still be supportive even though I am going to stray away from the Atkins WOE.
Tarah
(2条评论)
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