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Meeting a newborn baby girl today! My friend neighbor who is 43 recently moved away from the neighborhood and had a beautiful daughter on June 13th! I am very happy for her as she now has a son and daughter. Hannah will bring her lots of joy I am sure.
Today I will spend the day with both of my daughters who are 10 and 20. My oldest daughter Brooke will be a Senior in college this year and is one of the people who told me about F.S. She had been overweight since she was five years old and I am so proud of her efforts as she is just a couple pounds away from reaching a 50 pound loss! Weigh to go Brookie!!! If you get a moment drop by her journal bebivens89 and cheer her on for me as she was getting discouraged every so often as we sometimes do especially when we are young and haven't learned that this process takes patience:)
Awesome documentary: 10 Things You Need to Know About Losing Weight
http://documentaryheaven.com/10-things-you-need-to-know-about-losing-weight/
1. Don't skip meals---it will make your brain crave high calorie food
2. Use smaller plates---go from 12 in. to 10 in.--can cut 22% of food consumed
3. Count calories---choose low calorie versions of food
4. Don't blame your metabolism---we under report what we eat
5. Increase protein intake--- protein keeps you fuller longer
6. Eat soup---soup fills your stomach more and takes longer to digest which makes you full longer
7. Variety is bad---we are programed to want to try everything, don't go to the buffet
8. Dairy is good---helps fat to go right through body rather than stay in
9. Exercise burns fat after you work out----even when you sleep
10. Add little bits of activities to your day---take the stairs, stand up and talk on the phone, walk around, burns calories
Summer time challenge is going well for me, I have made a couple of small changes to get off the plateau number 167 and it appears to be working! Have a great Friday. (day 18)TOWANDA!!!
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1208 千卡
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脂肪: 27.80克 | 蛋白质: 74.51克 | 碳水物: 176.45克.
早餐: activia, coffee. 午餐: lettuce, avacado, grilled shrimp. 晚餐: corn chowder, grated parmasagn cheese, sour dough bread. 小食/其他: milk, banana, strawberries, elite. 更多的......
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2961 千卡
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运动:
Stair Master - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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