在2019年05月11日体重纪录(没有日志纪录)
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112.2 公斤
最近减少: 9.5 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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2426 千卡
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脂肪: 71.07克 | 蛋白质: 58.03克 | 碳水物: 389.14克.
早餐: Country Farms 1% Milk, Malt-O-Meal Oat Blenders Cereal. 午餐: Quaker Chewy Yogurt Granola Bar - Strawberry, Quaker Chewy Yogurt Granola Bar - Blueberry. 晚餐: Shoppers Value Mixed Fruit, Jason's Deli Italian Pasta Salad, Mayonnaise, Great Value Cubed Colby & Monterey Jack Cheese, Great Lakes Cheese Provolone Cheese Slices, Carl Buddig Deli Thin Ham, Toasted Soft White Roll, Blondie, Peanut Butter Cookie with Chocolate, Quaker Chewy Granola Bars - Chocolate Chip, Gatorade All Stars Thirst Quencher Berry Beverage. 小食/其他: Little Caesars Hot-N-Ready Pepperoni Pizza, Sprite Sprite, Krusteaz Salted Caramel Chocolate Cookie, Gatorade All Stars Thirst Quencher Berry Beverage. 更多的......
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一个星期减少0.6 公斤
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