在2019年05月13日体重纪录（没有日志纪录）
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104.8 公斤
最近减少: 3.2 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 49.38克 | 蛋白质: 82.10克 | 碳水物: 161.92克.
早餐: Water, Boar's Head Dark Chocolate Dessert Hummus, Bananas, Pears, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Coffee. 午餐: LouAna Pure Coconut Oil, Freshlike Mixed Vegetables, Publix Large Shrimp, Butternut Winter Squash. 晚餐: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Frozen Mango Chunks, Spectrum Chia Seeds, Argo Corn Starch, Kikkoman Less Sodium Soy Sauce, Olive Oil, Sriracha Sauce, Cooked Snowpea (Pea Pod, from Fresh), Kroger Unsalted Peanuts, Broccoli, Turkey Breast Meat. 小食/其他: Snyder's of Hanover Gluten-Free Pretzel Sticks, Sabra Roasted Red Pepper Hummus, Vitafusion MultiVites Gummy Vitamins, Nature Made Magnesium 250mg, Nature Made Vitamin C, Water. 更多的......
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一个星期减少1.3 公斤
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