|
75waist
|
66.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2837 千卡
|
脂肪: 75.93克 | 蛋白质: 152.58克 | 碳水物: 406.70克.
早餐: Honey, Blueberries, Now Foods Virgin Coconut Oil, Apples, Bananas, Egg White, Oats. 午餐: Mango. 晚餐: Now Foods Virgin Coconut Oil, Multigrain Bread, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. 小食/其他: Lemon Juice, Carrots, Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). 更多的......
|
一个星期减少0.4 公斤
|