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Slaw recipes courtesy of Cooking Light" fresh food fast weeknight meals
Sweet-and-Sour Broccoli Slaw
1 tablespoon sugar
2 tablespoons cider vinegar
1 tablespoon canola oil
1/4 teaspoon poppy seeds
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
dash of ground red pepper
2 1/2 cups packaged broccoli coleslaw
Combine first 7 ingredients in a medium bowl, stirring with a whisk. Add coleslaw; toss well. Serve immediately. Yield: 4 servings (serving size about 2/3 cup)
Calories 62; Fat 3.6 grams; Protein 1.3 grams; Carbs 5.7 grams; Fiber 1.3 grams; Sodium 88mg
Sweet-and-Sour Slaw
1/4 cup cider vinegar
1 tablespoon olive oil
2 tablespoons honey
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
4 cups packaged coleslaw
1 cup thinly sliced red bell pepper
1/3 cup thinly vertically sliced red onion
Combine first 5 ingredients in a large bowl, stirring with a whisk. Add coleslaw, bell pepper, and onion, tossing to coat. Cover and chill 10 minutes. Toss well before serving. Yield: 4 servings (serving size 1 cup).
93 calories; 3.5g fat; 1.1g protein; 14.9g carb, 2g fiber; 301mg sodium
Enjoy!!!
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1300 千卡
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脂肪: 31.73克 | 蛋白质: 96.47克 | 碳水物: 152.88克.
早餐: Fiber One Oats & Chocolate, 100 Calorie Multigrain English Muffin, Jarlsberg Lite, Brummel & Brown Yogurt, large egg, water. 午餐: Sweet and Sour Slaw, yoplait light thick & creamy, nectarine, white turkey meat, Jarlsberg Lite, Whole Wheat Sandwich Thins. 晚餐: boneless chicken breast, Sweet-and-Sour Broccoli Slaw. 小食/其他: vodka, Special K Protein Bar. 更多的......
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2993 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 38 分钟, 休息 - 4 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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