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Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides is out on surgery leave and her last comment of the day was "I am starving" LOL! It's good to move my body like that again and get back to my daily routine. I have really missed it.
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1823 千卡
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脂肪: 49.24克 | 蛋白质: 91.39克 | 碳水物: 270.22克.
早餐: chobani non-fat pomegranate yogurt, honey maid graham crackers, honey, peanut butter, Skim Chocolate Milk. 午餐: V-Fusion Strawberry Banana, mayo, BumbleBee Tuna, franz 100% whole wheat bread, precious string cheese, oatmeal chocolate chip cookie. 晚餐: Jambalaya, Teff Muffins. 小食/其他: ghiradelli double hot chocolate, skim milk. 更多的......
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3033 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, Bicycling - 45 分钟, 健美操（轻型的，例如居家运动） - 40 分钟, 驾驶 - 10 分钟, 睡眠 - 8 小时, 休息 - 55 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟. 更多的......
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