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A friend of ours gave us a bunch of walnuts a couple of months ago. I have been letting them dry. So last night I decided I was going to start cracking them so I could dry can them and put them in my pantry. Some were easy and some were hard to crack, that is until I broke the nutcracker. haha. I'd like to say I didn't know my own strength but I think it really was more the cheap nutcracker. When we were in town today I forgot to look for a new one. However the small amount of walnuts I did crack made for a good arm exercise. Well this excercise will be continued another day.
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1951 千卡
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脂肪: 56.44克 | 蛋白质: 84.72克 | 碳水物: 298.74克.
早餐: honey maid graham crackers, Skim Chocolate Milk, peanut butter, honey, chobani nonfat blueberry yogurt. 午餐: oatmeal chocolate chip cookie, tillamook colby jack cheese, Tillamook pepper jack cheese, butter, apple, skim chocolate milk, Dr. Pepper (12 oz Can), franz 100% whole wheat bread. 晚餐: precious string cheese. 小食/其他: skim milk, ghiradelli double hot chocolate. 更多的......
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2834 千卡
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运动:
Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 52 分钟, 购物 - 30 分钟, 站立 - 2 小时, 坐着 - 6 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 53 分钟. 更多的......
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