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Just in case you are wondering, I weighed in today only because it was scheduled. Am sure the +2 pounds is just a fluke. I will stick to the Back to Basics (20 net carbs) challenge until the 15th, no matter what. Even if I don't lose weight, my body may need that long to detox.
Now, a new turn. Yesterday I ordered Dr. Michael Eades 2011 book (6 Week Cure). I have been greatly enjoying his Blogs. He seems to keep up with the latest research. Also , I love his focus on the nutritional value of food (rather than just weight loss) and the need to limit calories (my downfall).
So, even though the reviews state that the Blogs are better than the book, I'm hoping to gain some structure for my 2013 revised meal plan. I need structure!
Got to run. Didn't finish half of what I planned for yesterday. Also, today is my birthday (am now 59!) so will be going to BIL's for dinner.
Hope you all enjoy the last day of your weekend.
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1530 千卡
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脂肪: 113.61克 | 蛋白质: 68.53克 | 碳水物: 46.54克.
早餐: butter, egg, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. 午餐: vegetable beef soup. 晚餐: Miscl - add 1 carb, thin mint, Italian Dressing, Baby greens, onion, green beans, applesauce, Wild rice, Pork chops. 小食/其他: heavy whipping cream, brewed coffee, raspberries, sugar free jel, brown sugar, Whipping cream, Cream Cheese, pecans. 更多的......
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1到20，总共26
 评论
Happy Birthday! And the 2 lbs is certainly within the 4 lbs water flucuation Atkins talks about in his NANY book. I had that happen this week, too and now it's gone.
2013年01月6日 会员：: ElizabethEl
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Happy Birthday, Buffy!!!! I hope you have a marvelous birthday, my friend.
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Happy Birthday, Buffy!!!
///I am sure if you weigh in tomorrow it will be gone again. ☺ ☺ ☺
2013年01月6日 会员：: Jozette99
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HAPPY BIRTHDAY TO YOU...almost forgot..shame on me... I will be the big 60 in March..so I'm just a few months older than you...so you must respect your elders..LOL...Be good to you...:O)
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Elizabeth - Thank you very much! I am sure you are right about the weight.
2013年01月6日 会员：: BuffyBear
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Heather - that is very much appreciated! Glad you got your ride in today - you are one tough cookie!
2013年01月6日 会员：: BuffyBear
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Jozette - Thanks. My next weigh in is scheduled for Tuesday, and I do expect it to be gone, gone, gone!
2013年01月6日 会员：: BuffyBear
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Bren - Well you certainly don't look older that me! But I'd respect you anyway. Enjoy the rest of your Sunday.
2013年01月6日 会员：: BuffyBear
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Rocky - Much appreciated!
2013年01月6日 会员：: BuffyBear
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Happy Birthday to you young lady! Never would I guess you @ 59, in looks or spirit! Sorry I missed you yesterday, I did read your entry about your "love" of baking + all the other comments, I just LOL @ some. I know you know I love to bake & cook. Hope you have a great party!
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Happy Birthday and you are looking damn good for your 59yrs....be proud...I will check out those blogs they sound good....I am 59 in April, must have been a good year :) Happy Day Buffy and hope you are being spoiled!!!
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I am just checking out his web site...sounds good to me already...any help at all. Sounds like another book to add to my list..
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Happy birthday to you!! I hope your day brings you lots of things to smile about :)
2013年01月6日 会员：: angiekae68
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Yay, Buffy Bear! Have a wonderful Birthday and a super celebration!
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Happy Birthday Buffy- hope you have a fantastic year to come-you look fantastic for 59!!
2013年01月6日 会员：: newmooney
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Hope it's been a happy, happy birthday, my FS friend! Xoxox
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OH, HAPPY DAY!!! Enjoy your day..your family...and all the great things of 2013 that await you!!
2013年01月6日 会员：: jsfantome
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Happy birthday to you, Happy birthday to you, Happy birthday dear Buffmeister!!!!!!!!!!!!!!!!!! Happy Birthday to you!!!!! You are still a spring chicken. HUGS!!!!
2013年01月6日 会员：: Mom2Boxers
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GG - My baking paid off - after all my grumbling I found the perfect pecan pie crust. Maybe one you already make?
2013年01月6日 会员：: BuffyBear
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