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Day 169: Still staying strong and my meak plan for ysterday went well just made my next one for today staying close to the 1200 line because at work I had some crackers that were seasoned that some one brought in and i had a few so since I have no idea wht those cals were I stay lower on the rest of my stuff today
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1000 千卡
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脂肪: 26.00克 | 蛋白质: 98.00克 | 碳水物: 98.00克.
早餐: Oikos Traditional Greek Yogurt - Key Lime, Chips Ahoy Thin Crisps. 午餐: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. 晚餐: wegm chicken honey mustard. 小食/其他: Hot Apple Cider. 更多的......
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