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Tomorrow I get back to my normal routine. I think I have done okay eating wise but working this later schedule has been bad for my exercise routine.
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2021 千卡
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脂肪: 70.22克 | 蛋白质: 71.62克 | 碳水物: 298.10克.
早餐: honey, Pomegranate Greek Yogurt, Skim Chocolate Milk. 午餐: oatmeal chocolate chip cookie, Clementines, Triscuits, Dr. Pepper (12 oz Can), tillamook colby jack cheese. 晚餐: apple, chili, gordita gold, Best Yet Shredded Pizza Cheese. 小食/其他: skim milk, ghiradelli double hot chocolate, peanut butter, honey maid graham crackers. 更多的......
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2534 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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