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Ending 3rd day back..filling full,no cravings,a little tired but I haven't been sleeping too well.I keep waking up throughout the night..No trouble staying on plan..Made homemade bread and pizzas today and only ate the top off one slice for dinner.
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1194 千卡
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脂肪: 75.90克 | 蛋白质: 100.21克 | 碳水物: 26.64克.
早餐: picante sauce, coffee..black, avacado, Butter, egg. 午餐: hard boiled egg, johnsonville brat, sour cream Daisy, mozzarella cheese, boneless skinless chicken breast. 晚餐: picante sauce, sour cream..Dasiy, taco meat, chedder cheese. 小食/其他: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, ESPRESSO, zucchini bake. 更多的......
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