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Have you ever gone to the grocery store and bought something a little different than your normal purchase? I did that yesterday. I like Greek yogurt and I normally buy Chobani but Greek God's yogurt was on sale so I caved. First of all I don't care for it so I am glad I only bought 2 and second it has TONS of calories. I wish that I would have looked before I bought it. Oh well. Lesson learned.
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2090 千卡
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脂肪: 75.71克 | 蛋白质: 60.68克 | 碳水物: 293.41克.
早餐: Graham Crackers, cuties, honey, peanut butter, Skim Chocolate Milk. 午餐: Pomegranate Greek Yogurt, poppy seed bread, Triscuits, tillamook colby jack cheese, Dr. Pepper (12 oz Can). 晚餐: honey, chili, gordita gold, Best Yet Shredded Pizza Cheese. 小食/其他: Starbucks dark chocolate covered grahams. 更多的......
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2817 千卡
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运动:
坐着 - 3 小时, 步行（轻快的） - 6.5公里/小时 - 52 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 8 分钟. 更多的......
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