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going up in Carbs
WORKDAYS
gr kcal
carb 430 1720
protein 150 600
fat 75 675
2995 TOTAL
REST DAYS
gr kcal
carb 360 1440
protein 150 600
fat 80 720
2760 TOTAL
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2589 千卡
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脂肪: 76.29克 | 蛋白质: 155.45克 | 碳水物: 327.13克.
早餐: Egg, Oats, Bananas. 午餐: White Potatoes (Flesh and Skin), Brown Rice, Avocados, Skinless Chicken Breast. 晚餐: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria spaghetti nutrivit. 小食/其他: Papayas, Peanuts. 更多的......
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