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BuffyBear的日记, 2013年01月3日

Day 4: Still on plan. Am even starting to lose a little. Hope it holds for tomorrow's weigh in.

Got to run - am going to be late for work.

查看饮食日历, 2013年01月3日:
1729 千卡 脂肪: 133.78克 | 蛋白质: 82.28克 | 碳水物: 38.63克.   早餐: tomatoes, turkey, Dole Salad, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. 午餐: Mexican cheese, Cauliflower, butter, ground turkey. 晚餐: butter, rutabaga, grape tomatoes, Kens Chunky, cheddar cheese, Dole Salad, Turkey Breast. 小食/其他: heavy whipping cream, brewed coffee. 更多的......


1到20,总共30
评论 
Excellent start Buffy!!! Well done!! 
2013年01月3日 会员:: triaby
Thanks Tracy - and best of luck on your holiday recovery.  
2013年01月3日 会员:: BuffyBear
hope your doggie is ok.time to put the holiday high carbs behind us. 
2013年01月3日 会员:: rockytu
Hi Buffy- great job staying on plan and happy you are seeing a loss. Hope you get a break at work today and it isn't too hectic for you. Here's to new beginnings- hope you have a fab New Year! 
2013年01月3日 会员:: newmooney
Getting back to the basics has it's advantages :) Have a great day!! 
2013年01月3日 会员:: GigiP
Rocky - He was a little slow getting up again this morning but I insisted. After he saw the cats eating he decided he would eat too. BTW - at this point the Holiday Carbs are a distant memory.  
2013年01月3日 会员:: BuffyBear
Gigi - Again - you were so right! I'm going to make it to the 15th and after that will proceed with caution.  
2013年01月3日 会员:: BuffyBear
Moving Right Along! Great job! Don't work too hard. :) 
2013年01月3日 会员:: Neptunebch
Neptune - Feels good to be away from all that crappy food! As for work - right now I am waiting for the bookkeeper to catch up with me (big sigh of relief).  
2013年01月3日 会员:: BuffyBear
Awesome Buffy...how was your doggie this morning??..Sure hope he was well and just lazy yesterday...Oh just read about him...:O)..Have a great day and keep up the good work...:O) 
2013年01月3日 会员:: BHA
Ooooh, we are doing goooood! I agree, it does feel good too! 
2013年01月3日 会员:: gg-girl
Bren - he is good - thank you for asking. He was just having a little trouble adjusting to regular schedule the after holidays. Crazy mutt.  
2013年01月3日 会员:: BuffyBear
GG - this is part of a challenge that ends Jan 15. Then we'll see. 
2013年01月3日 会员:: BuffyBear
Great job, Buffy Dear. And glad that your doggie is better too. 
2013年01月3日 会员:: Helewis
Way to go Buffy! I think we all benefit from being back in our routines....even your doggy! Sure hope he continues to improve. 
2013年01月3日 会员:: Sandy701
Heather - I appreciate that. And sorry to worry about the dog but he is my baby.  
2013年01月3日 会员:: BuffyBear
We worry about our furbabies, don't we Buff? They are depending on us to take care of them. We got a doggie door installed and the back yard is fenced in... so my two can hang about in bed but they do push their little faces into the food bowl as soon as the food hits it. LOL! I feed then twice a day. You are doing awesome Buffy! I just started "thinking" about what I am putting in my mouth... but this can be day 2 for me, I guess. I finally did weigh in... and from Thanksgiving to now... it's not pretty. LMAO! SO proud of you and YES it IS GREAT to be eating good food again and out with the CRAPPIDO stuff. Hugs!  
2013年01月3日 会员:: Mom2Boxers
Glad to hear the doggie was just being lazy. Good job on getting back on track. Right now, I'm just concentrating on staying away from the snacks and fast food restaurants - one step at a time. 
2013年01月3日 会员:: DairyKing
I love dog lovers! New here at fatsecret but really love the groups. great inspiration and examples of courage.  
2013年01月3日 会员:: ElizabethEl
Sandy - You are so right. If I didn't have work I'd probably sleep all day! 
2013年01月3日 会员:: BuffyBear

     
 

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