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Have decided I need to exercise a bit which is quite difficult at my weight, age and with arthritis but have managed to walk 1 mile yesterday and the day before. Getting my head right is the biggest thing in dieting for me. Seems to be going OK at the moment. However, daughter and granddaughter arriving tomorrow so we'll see how it goes
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131.1 公斤
最近减少: 27.7 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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