rhodalee的日记, 2010年07月4日

don't worry about the burger. It is not the enemy! If it is you can still defeat it! Holidays and picnics are about an unusual treat. I have had 2 crazy food days this weekend. So today I got up and walked 2 miles before breakfast. I am going to drink as much water as humanly possible the rest of the week. A few splurges here and there are easy to counteract.  

Thank you! Good for you. Be careful, it's possible to drink TOO MUCH WATER. I think I know what you meant though. 

your one burger wasn't as bad as my three white castle burgers...lol we had a B-day party at work for one of the girls and I didn't do great but didn't better than I would have 6 weeks ago... just keep hanging on. that is what I am doing. 

Well did you go there hungry? What I am doing before picnics/BBQs is have a Fiber One bar (2 points or 3 depending on flavor) and I find that helps fill my belly and curb my hunger so I don't eat everything yummy I see. If I go hungry all bets are off. :)