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I did extremely well on vacation. I could not find fritters anywhere, so my cheat of choice was a Quesito (Puerto Rican donut) it was AMAZING! I did not gain weight the entire time as projected. But...Sunday Easter dinner (all Keto approved), I ate too much for sure! 🤷♀️🤦♀️😂🤣😂 Still resulted in a very minimal gain. Looking forward to lifting this week and back to the basics to lose another 20 or so by the summer solstice. Make it a great week folks. 💪
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116.5 公斤
最近减少: 50.0 公斤.
还有: 28.0 公斤.
饮食准则: 合理的.
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1667 千卡
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脂肪: 128.21克 | 蛋白质: 75.62克 | 碳水物: 46.54克.
早餐: Crystal Farms Shredded Cheddar Cheese, Pork Sausage Patty or Link, Egg, Spinach, Turkey Sausage, Great Value Butter (Salted), Bacon, Sauteed Mushrooms, Onions & Bell Peppers. 午餐: Cauliflower Mac N Cheese, Ham (Whole, Cured, Roasted) , Greens. 小食/其他: Keto Cheesecake Cupcakes, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Pecan Delights. 更多的......
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一星期增加0.4 公斤
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