I have yet made it to my goal before the years end but on a positive note I am closer then I was 4 months ago! Happy New Year!!!!!!!
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1282 千卡
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脂肪: 56.94克 | 蛋白质: 69.33克 | 碳水物: 134.53克.
早餐: strawberries, Blackberries, Scrambled Egg (Whole, Cooked), Strawberries, spinach, Bananas, Pure Almond Milk - Original. 午餐: grape tomatoe, Roasted Garlic Parmesan Cheese Creations Sauce, Mini Round Cheese Ravioli. 晚餐: Lettuce, Flour Tortillas (Small), Natural Finely Shredded Colby & Monterey Jack Cheese, Beef Taco Meat. 小食/其他: 98% Fat Free Honey Ham, Grapes, Water. 更多的......
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2708 千卡
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运动:
站立 - 1 小时, 家务 - 20 分钟, 舞蹈(快步,有氧的) - 1 小时, 坐着 - 3 小时, Misc workouts - 25 分钟, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, 驾驶 - 1 小时. 更多的......
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