|
I did very good today I stayed within my 20g and I even did some walking today. Hope everyone else had a good day to.
|
1736 千卡
|
脂肪: 108.09克 | 蛋白质: 159.25克 | 碳水物: 23.38克.
早餐: Turkey Breakfast Sausage, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg. 午餐: White American Cheese, Hardwood Smoked Bacon, Angus Steak Burger 1/3 lb. 晚餐: Atlantic Cod, Cucumber (with Peel), Fancy Mild Cheddar Cheese Shredded, Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Frozen Broccoli Florets. 更多的......
|
|