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Ok - so I went way over on CARBS today, But it was kinda of a little reward and learning experience for me. I have been doing a percentage weight loss challenge with some people I work with and today was the "Final weigh in" I weighed in and had lost 11% (19.5 Lbs.) so I checked on my iphone app and check the carb count on a Jack in the Box, breakfast Jack(only 29) so I deceided to have one. I took one bite and IT DID NOT TASTE GOOD TO ME! (YEEEHAHHHH)I tossed most of the bun and ate the egg, cheese and ham. So tonight I had to go to my monthly Farm Bureau Meeting and we meet at this great resturant "Calico's" I did have a BLTA w/sprouts on 100% whole wheat bread. Which threw me WAY over on carbs. But that is Ok - I was basically healthy and back to 25 carbs tomorrow!
By the way - I tied for first place in the weigh in so we are splitting 1st and 2nd money! Whooo Hoooo!
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907 千卡
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脂肪: 41.98克 | 蛋白质: 63.31克 | 碳水物: 79.43克.
早餐: Diet Dr Pepper, Breakfast jack . 午餐: Carbmaster . 晚餐: Mayo, Fried Potato, avacado, Unsweetened Iced Tea, Green Leaf Lettuce, Tomatoes, Bacon, Alfalfa Sprouts, 100% Whole Wheat Bread. 小食/其他: Pork Chop. 更多的......
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2332 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 站立 - 1 小时 和 30 分钟, 坐着 - 6 小时, 驾驶 - 4 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟. 更多的......
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 评论
Ok so I forgot the best part.... I discovered that my WOE is really working and I didn't miss anything not having "Breakfast Jacks" OR BREAD for the last 2 1/2 months! They don't even taste as good as I thought they did! THIS IS VERY EXCITING TO ME! I now know that I can be thin - and that is a fact! Today has been a great learning experience for me!
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Alright, Wendy, that is fantastic and congratulations on the win!!
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Wendy you are doing a great job. I had a piece of bread for the first time in a month yesterday, took one bite, didn't enjoy it (and I LOVED bread) threw the rest away. We can do this!!!!!!!!!!!!
2010年07月2日 会员：: kazredhead
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Good for you kazredhead! Isn't it awesome that bread really isn't that good! I don't dare try and eat some rice or pasta yet! But one of these days, I know I will and hopefully it's not that great either!
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