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The holidays are over!! Time to focus on making myself better. Weight loss leads to better health, more confidence, higher self-esteem and a positive more active role model for my girls. I haven't used this site nearly to it's full potential. That needs to change. I've been able to lose a few pounds since becoming a member.
Starting a new "diet/exercise" program....Body for Life. Like every other diet, planning and motivation are keys. I will need to push myself daily to meet my goals! Planning and shopping happen this week.
It all starts Sunday December 30, 2012.
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819 千卡
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脂肪: 45.31克 | 蛋白质: 46.08克 | 碳水物: 62.20克.
早餐: Pistachio Nuts, Almonds, coffee, subway Sunrise melt. 更多的......
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4171 千卡
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运动:
步行（中等的） - 5公里/小时 - 4 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 拉伸（瑜伽） - 30 分钟, 休息 - 3 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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