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Hasil ama ditimbangan beda 2 sampe 3%, posting yg bikin hati senang aja deh 🤪🤣 Semoga bulan depan body fat bisa 20% 🤣🙏🏻
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988 千卡
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脂肪: 27.33克 | 蛋白质: 80.64克 | 碳水物: 115.53克.
早餐: Alfamart Buah Naga, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. 午餐: Tempeh (Cooked) , Tahu , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Tumis Jamur. 晚餐: Chicken Noodle Stir Fry, Plum. 小食/其他: Kopi Luwak White Koffie Less Sugar, Peanut Butter Protein Bar, Cheetos Puffs Cheddar Cheese, Jambu Air, Cooked Egg White, Ubi Jalar. 更多的......
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