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sydvicious9127的日记, 2019年04月9日

Just made my next 3 days lunches. Not-fried fried rice. Jasmine rice beefed up with about 1/3 riced cauliflower, with a bit of scrambled egg mixed in, with sesame garlic shrimp and mushrooms. All topped with rice seasoning. 488 calories per container.

查看饮食日历, 2019年04月9日:
1886 千卡 脂肪: 61.83克 | 蛋白质: 104.51克 | 碳水物: 186.51克.   早餐: Avocados, Egg, Egg White. 午餐: Green Giant Riced Veggies Cauliflower, Egg, Market Pantry Small Cooked Shrimp, Western Family Jasmine Rice. 晚餐: Lucerne Shredded Italian Four Cheese Blend, Avocados, Shop 'n Save Medium Pitted Black Olives, La Preferida Refried Beans, Success Boil-in-Bag Whole Grain Brown Rice. 小食/其他: Partners Olive Oil & Herb Crackers, Cougar Gold Sharp White Cheddar Cheese, Riesling Wine. 更多的......
2276 千卡 运动: 休息 - 16 小时 和 1 分钟, 睡眠 - 7 小时 和 59 分钟. 更多的......

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评论 
I like the idea of mixing some rice & cauliflower. Sounds delicious, and looks really yummy! 
2019年04月9日 会员:: Pixie68
It looks delicious! 👍🤤 
2019年04月9日 会员:: Keilin_4
Does look very appealing and yummy :) 
2019年04月9日 会员:: maxie4
I like the adding of cauliflower too. Helps with carb count? 
2019年04月9日 会员:: DBakerrian
Looks yummy and healthy!😊 
2019年04月9日 会员:: Diana 1234
Looks and sounds delicious! 
2019年04月9日 会员:: Munchrrs09
I am going to try that with the rice/cauliflower mix. Definitely a lot lower in calories and carbs. 
2019年04月9日 会员:: diehard3
yum 😋 
2019年04月9日 会员:: eatolive4life
very good planning ahead. And, adding cauliflower in is a great tip. Preparing three is very smart.  
2019年04月9日 会员:: katherinebrooks
awesome idea. i know it sounds weird but i used cauliflower rice to beef up seasoned ground beef and with the cumin and chili powder added you couldn't even tell which was which and i could actually get the ratio super high cauliflower! i used it for tacos 
2019年04月10日 会员:: Sharons Victory
Good for you!  
2019年04月10日 会员:: AnneSchoepple
Ooeew that looks great! 
2019年04月10日 会员:: FabiennevD
Great idea! 
2019年04月11日 会员:: shirfleur 1
I can’t wait to try this. What a fabulous idea! 
2019年04月12日 会员:: trace47

     
 

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