|
It's really cold here and the wind is blowing, but I braved it on my lunch break and walked outside. Glad I had sunglasses because the sun shining on the snow was blinding. We are gearing up for another storm this week or so they say. I say go out and look to see what it's doing because they tend to sensationalize so much stuff. But really I wouldn't mind more snow, because I love it!
|
1900 千卡
|
脂肪: 49.43克 | 蛋白质: 80.61克 | 碳水物: 293.98克.
早餐: Skim Chocolate Milk, chobani non-fat pomegranate yogurt, Easy Cinnamon Bread. 午餐: Hy-Top Cheddar Cheese, onion, green peppers, ground turkey, Clementines, Chocolate Chip Cookie, Dr. Pepper (12 oz Can). 晚餐: chocolate chip cookie, bacon, apple, Potato Soup. 小食/其他: skim milk, ghiradelli double hot chocolate, chocolate chip cookie. 更多的......
|
|
3000 千卡
|
运动:
坐着 - 2 小时, 健美操（轻型的，例如居家运动） - 30 分钟, Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 驾驶 - 10 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时. 更多的......
|
|