|
waist 74.5
|
67 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2702 千卡
|
脂肪: 76.20克 | 蛋白质: 153.94克 | 碳水物: 358.15克.
早餐: Noel Ducales, Avocados, Subway 6" Roast Beef, monticello spaghetti No.5 INTEGRAL, Now Foods Virgin Coconut Oil, Oats, Egg White. 晚餐: Papayas, Simply Fresh Fruit Dragon Fruit, Honey, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Apples, Bananas, Oats, Egg, Egg White. 小食/其他: Baguette, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 更多的......
|
一星期增加0.2 公斤
|