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How sweet it is. My goal is possible! Today I am feeling so invigorated and energized I can hardly believe how much joy there is in my life! (day 9) TOWANDA!!!
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1490 千卡
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脂肪: 30.17克 | 蛋白质: 84.00克 | 碳水物: 238.46克.
早餐: milk, strawberry, Elite Whey Protein Isolate. 午餐: strawberries, Fuji Apples, banana. 晚餐: bacon bean soup, light mayonaisse, turkey breast, potato bread. 小食/其他: activia, watermelon, Pepper Jack Cheese, Honey Graham, Chewy Quaker Granola Bar. 更多的......
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2694 千卡
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运动:
舞蹈（慢步的） - 1 小时, Stair Master - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
2010年06月29日 会员：: madaboutmoose
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Lisa, you are always so upbeat. You're my hero. :)
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Mimi that is so cool because there are some qualities that you have that make you my hero! TOWANDA!
2010年06月29日 会员：: Lisa Online
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Lisa, everyone is right, you are so chipper....it's awesome. I have finally decided to stop talking about how I need to exercise and DO IT! This weekend I am going to find a couple of DVD's and dust of the Wii and get busy. I know I need to take it a bit slow, but slow is better than none. Thanks for stopping by and please know how much I appreciate it. Your own journal picks me up and now I also want to get busy!!!
2010年06月29日 会员：: The Next Number
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Yes, one day at a time and exercise can actually become addicting! I went to a Zumba class tonight and had a great time. TOWANDA!!!
2010年06月29日 会员：: Lisa Online
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