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My heart hurts for the families and people in Conneticut today. I work at a school and I just am sick for them. Children at a school in China were also hurt today in a knife attack, 22 of them. Prayers for them all!
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1738 千卡
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脂肪: 52.39克 | 蛋白质: 69.55克 | 碳水物: 264.74克.
早餐: Downeast Maine Pumpkin Bread, precious string cheese, honey, Skim Chocolate Milk. 午餐: Chunky Chocolate Chip Peanut Butter Cookies, Clementines, Dr. Pepper (12 oz Can), Best yet mozzarella cheese, gallo pepperoni, san luis sourdough bread, spaghetti sauce. 晚餐: gallo pepperoni, honey, Precious string cheese. 小食/其他: ghiradelli double hot chocolate, skim milk. 更多的......
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3042 千卡
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运动:
坐着 - 3 小时, 健美操（轻型的，例如居家运动） - 30 分钟, Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
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