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Mother of two boys 👩👦👦
Hanya ingin hidup sehat dan bugar 🤗
Olahraga seminggu 6x Zumba-gym
Lagi pengen nurunin lemak tubuh dan naikin massa otot 💪 semogaa dgn join Fat secret bisa termotivasi 😆💃🏼
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50 公斤
最近减少: 0 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1124 千卡
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脂肪: 17.55克 | 蛋白质: 101.05克 | 碳水物: 140.40克.
早餐: Kopiko White Coffee, Orange, Banana. 午餐: Egg Omelet or Scrambled Egg with Vegetables, Cooked Vegetables (Fat Not Added in Cooking), Nasi Merah (Masak). 晚餐: Vegetarian Vegetable Soup (Prepared with Water), Ikan Tongkol. 小食/其他: Jambu Air, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Ikam Tongkol, Ubi Jalar, Muscletech Nitrotech Whey Gold. 更多的......
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稳定体重
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