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I survived my first restricted calorie day. Consumed 534 calories. Not bad. I'll be interested to see my weigh in tomorrow morning. It wasn't too bad. I split it between breakfast and dinner then added a cup of decaf with creamer and Splenda in the evening.
Things are just really stressful here. I cried most the way to work and in between clients. Still not sure what to do about AimEarlyIdaho. I have a board meeting tomorrow evening. I'm so torn. I feel like I need to scale back but I'm afraid to. Guess I'll figure it out.
Bedtime now. Yay me.
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534 千卡
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脂肪: 18.47克 | 蛋白质: 28.29克 | 碳水物: 69.38克.
早餐: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. 晚餐: Culinary Collection Baked Chicken. 小食/其他: York Peppermint Pattie Coffee Creamer. 更多的......
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3022 千卡
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运动:
驾驶 - 1 小时, 普拉提健身操 - 20 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
I'm glad you "survived" the day, low cal and all. I hate that you're feeling so torn. I hope it all works out for you, Carol. Can't wait to hear about the weigh-in. Would you be kind and inbox me?
2012年12月11日 会员：: kingkeld
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Well, I'll be go to hell, you're back!!! Happy, happy, happy!!
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