|
We are inspiring people even though we may not realize it. People are watching us and thinking they want to be like us. No we are not perfect or even the perfect size but what they want to be like it trying to better themselves like we are. So keep up the great work people!!
|
2151 千卡
|
脂肪: 54.05克 | 蛋白质: 83.21克 | 碳水物: 346.60克.
早餐: peanut butter, Baking Powder Biscuits, Skim Chocolate Milk. 午餐: Dr. Pepper (12 oz Can), Brownie, spaghetti sauce, meatballs, Clementines, spaghetti. 晚餐: spaghetti sauce, Best Yet mozzarella cheese, San Luis sourdough bread, Beef Meatballs, apple. 小食/其他: skim milk, ghiradelli double hot chocolate, Nonfat Pomegranate Greek Yogurt, Teff Muffins. 更多的......
|
|
3042 千卡
|
运动:
坐着 - 2 小时, 站立 - 2 小时, 健美操（轻型的，例如居家运动） - 30 分钟, Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
|
|