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What's going on guys! Still here and not giving up on myself. Boy, what a crazy week it's been for me, I am still struggling emotionally at times but I am still hanging in there. So these past 2 days I've been depressed for specific reasons, I didnt even go to the gym and just stayed at home relaxing and recovering from my soreness, although I am ashamed that my depressive state had me eating bad food choices which one day included chicken nachos and a steak burrito, the next day I indulged in 2 and a half hamburgers that my family cooked and some chips. i was feeling really s***** about those decisions BUT i was trying to counter that by staying with my intermittent fasting and today I decided to check the damage and to my shock I lost another 2 lbs!? 🤨🤔 I don't know if it was the fact that Ive been fasting or the fact that I actually consumed more calories than Ive been limiting myself to which is 1800 a day or maybe the fact that i ate so much protein. Someone PLEASE fill me in on this magic, although I am going back to my regular food choices, thanks again for all the support everyone! i will be going to bjj class in a few hours so wish me luck. Have an awesome week. 😎💪🏻
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134.7 公斤
最近减少: 16.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 60.58克 | 蛋白质: 125.76克 | 碳水物: 142.21克.
午餐: P.F. Chang's Egg Rolls, Sodexo BBQ Chicken, Teriyaki Chicken, Chow Mein or Chop Suey with Meat and Noodles, Fried Rice. 更多的......
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一个星期减少0.9 公斤
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