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75cm waist
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66.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2859 千卡
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脂肪: 76.06克 | 蛋白质: 153.89克 | 碳水物: 416.72克.
早餐: Salmon, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice, Tomatoes. 午餐: Hojaral Vegetal Sandwich. 晚餐: Apples, Bananas, Honey, Now Foods Virgin Coconut Oil, Bananas, Apples, Bananas, Egg White, Now Foods Virgin Coconut Oil, Oats, Egg. 小食/其他: Ultimate Grains Whole Grain Bread, Brazil Nuts, Cooked Green Peas (Fat Not Added in Cooking). 更多的......
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一星期增加0.1 公斤
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