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I have zero motivation today so I made myself do my workout. A nice little pep talk worked and I'm glad I did it. On a positive note i made it through church this morning and did not eat any of the breads or cookies that were laying around. I think my husband ate my share though since his plate was loaded. =)
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1645 千卡
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脂肪: 41.46克 | 蛋白质: 55.39克 | 碳水物: 273.23克.
早餐: Downeast Maine Pumpkin Bread, chobani non-fat pomegranate yogurt, Skim Chocolate Milk. 午餐: Tillamook colby jack cheese, apple, butter, egg, v8 Fusion strawberry banana, Dr. Pepper (12 oz Can), Sourdough Deli Bread, Chunky Chocolate Chip Peanut Butter Cookies. 更多的......
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3035 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 52 分钟, 坐着 - 5 小时, 站立 - 4 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 8 分钟. 更多的......
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