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Yay for me! I went to breakfast with my husband this morning, and I did pretty well I think! I had one slice whole wheat toast, 1/2 of a green chili/cheese omelet, and 1/2 of an order of hash browns. I cut everything down the middle when my order came and when I was finished with my alloted portions, I was full & happy. I did feel the urge to wolf down the remaining food, but I put the plate on the edge of the table so the busboy would remove it....that was huge for me! I hate to leave food on my plate; but I did it! Yay!
Off to the trainer to sweat it out! Have a good day...
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1046 千卡
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脂肪: 30.84克 | 蛋白质: 58.43克 | 碳水物: 146.06克.
早餐: cheese, green chili, eggs, hash browns, whole wheat bread, fat free half & half, coffee. 午餐: blackberries, strawberries, pineapple, mayo, Lowfat Roast Beef Slices, TJS cracked wheat sour dough bread. 小食/其他: kirkland lowfat frozen yogurt. 更多的......
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2957 千卡
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运动:
健身器（中度的） - 30 分钟, 保健操（健身俱乐部） - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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