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体重历史纪录
1到5，总共46
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2008年05月16日
体重:
最近减少:
还有:
饮食准则:
89.8 公斤
1.8 公斤
17.2 公斤
合理的
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一个星期减少0.0 公斤
2008年04月28日
Yay for me! I went to breakfast with my husband this morning, and I did pretty well I think! I had one slice whole wheat toast, 1/2 of a green chili/cheese omelet, and 1/2 of an order of hash browns. I cut everything down the middle when my order came and when I was finished with my alloted portions, I was full & happy. I did feel the urge to wolf down the remaining food, but I put the plate on the edge of the table so the busboy would remove it....that was huge for me! I hate to leave food on my plate; but I did it! Yay!
Off to the trainer to sweat it out! Have a good day...
(2条评论)
2008年04月27日
Allergies..... headache.....sneezy.....itching. Blek! I feel terrible today~ and to make matters worse, I'm on call and have to go in soon for a case. Who in the heck schedules routine procedures on Sunday? Oh well.... I will get over it. I usually don't mind, it's just cause I am feeling "foggy". Breakfast was good today~ I used my carbs this morning simply because I feel sluggish and decided I needed some pick me up. Worked a little, but not as well as I wanted~ and now I'm going to attempt to remain carb free the rest of the day. Good luck with that! LOL Happy Sunday everyone! Off to work....
(1 条评价)
2008年04月26日
Whew! Made it thru yesterday without too much damage! Incredibly busy day at work, coupled with a farewell potluck for a co~worker. Bad eating abounding!! I did eat a little of each thing, but I did not go back for seconds and I did not eat until I felt sick~ which is pretty darned good for me. What I did eat was alot of carbs~ the things I've been trying to avoid lately~ and it was amazing to me how seriously crappy I felt about 2 hours after lunch. I was sleepy and sluggish..... not at all how I've been feeling since reducing my carb intake. What a great lesson for me to learn! So~ I am of the mindset that I'm one of those folks who really can't handle too many carbs and it's in my best interest to stay far far away from them....(at least it sounds good lol).
Went to the gym today and worked pretty hard~ 746 cals total. My trainer is my saviour~ money WELL spent!
(1 条评价)
2008年04月23日
Got my butt kicked at the trainer today.... it was really hard for some reason~ I WAS feeling good today, but now I am pooped! I did 30 mins of cardio before like I always do, and we did a "pulling" session today (don't ask me what the heck pulling is vs pushing~ it all feels the same to me!) and I burned about 750 cals~ so maybe that's it. Anyway~ off to nap. My dogs will be thrilled...LOL I hope everyone has a wonderful today and tomorrow! You are all so inspiring to me~ I love this website!
(2条评论)
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