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I am so tired today. I just can't get into the mode. I did exercise but not my whole usual routine. I have been sneezing like crazy and my nose is stuffy. I hope I am not getting the cold that's been going around my classroom. On a fun note, I kicked back this afternoon and watched a cheesy Christmas movie while I wrapped the presents that need to be shipped off. I hardly ever relax like that and it felt good.
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2008 千卡
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脂肪: 69.95克 | 蛋白质: 72.02克 | 碳水物: 289.93克.
早餐: meat gravy, jimmy dean sausage, Baking Powder Biscuits, Green Peppers, Skim Chocolate Milk, butter, Onions, eggs. 午餐: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can). 晚餐: spaghetti sauce, meatballs, green beans, apple, Teff Muffins, spaghetti. 小食/其他: ghiradelli double hot chocolate, skim milk, V-Fusion pomegranate blueberry. 更多的......
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2675 千卡
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运动:
坐着 - 5 小时, 步行（轻快的） - 6.5公里/小时 - 52 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 2 小时, 睡眠 - 10 小时, 休息 - 4 小时 和 8 分钟. 更多的......
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