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It's amazing what happens when, you know, you actually stick to a diet and exercise routine. Those 5 pounds of weight gain from Thanksgiving and buffets? Off in three days. Right back to pre-binge weight. Not that hard. I can't sit here and tell myself that no matter what I do, it won't budge. Because I wasn't actually trying. Gotta try a little harder, deal with it, be real with myself, and that's when results and progress happens.
I'm feeling good this week, probably because I've been planning out my meals at the beginning of the day and sticking to it. It helps. If it's not on the meal plan for the day, it's not in my mouth. That works.
It's December, and the weather here is gorgeous. No snow yet. It's making everybody a little nervous. Does this mean we will have a late and heavy winter in the spring? Who knows. I love Flagstaff weather otherwise.
Hoping everybody has a wonderful Friday!
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1289 千卡
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脂肪: 45.63克 | 蛋白质: 48.86克 | 碳水物: 186.54克.
早餐: Almond Breeze Unsweetened Coconut Milk, special k multigrain honey. 午餐: Light Nonfat Yogurt, Safeway southwest salad. 晚餐: Spinach, Chocolate Whey Protein Powder, Banana, Ketchup, Egg, Pure Almond Milk - Unsweetened Vanilla. 小食/其他: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Coffee, apple, Nutri-Grain Cereal Bar - Cherry. 更多的......
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3012 千卡
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运动:
健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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