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I am trying to get into the winter routine around here. You see in the late spring, summer and most of fall hubby comes home from work and heads outside to work in the garden and orchard. So I can get my exercise in really at any time because he doesn't come in until after dark. Now that winter is here and it gets dark early he comes home and wants the TV right away. Sometimes thats problematic for me since I do half of my work out using the TV and we only have one that's hooked up. Maybe that's a sign that it's time to switch up my routine. Only time will tell.
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2130 千卡
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脂肪: 66.55克 | 蛋白质: 65.94克 | 碳水物: 341.03克.
早餐: jam, peanut butter, Delifresh, Skim Chocolate Milk. 午餐: potato soup, Clementines, Baby Carrots, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. 晚餐: pillsbury crescent rolls, Chunky Style Bean and Ham Soup. 小食/其他: Starbucks hot chocolate, stretch island, 180 snacks. 更多的......
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3107 千卡
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运动:
Bicycling - 42 分钟, 坐着 - 2 小时 和 30 分钟, 站立 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 52 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 56 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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