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I'm sooo excited I haven't lost but about 4-5 lbs this month but I put on the small jeans that I had been wearing that were skin tight... I had a muffin top hanging over the edge of them... put them on tonight with no effort and no muffin top hanging over! Woot Woot!
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2386 千卡
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脂肪: 185.01克 | 蛋白质: 129.17克 | 碳水物: 47.25克.
早餐: Chocolate Whey Protein. 午餐: Sugar Free Gourmet Chocolate Sauce, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. 晚餐: Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolate, russell stover mint patties sugar free. 更多的......
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4232 千卡
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运动:
保健操（健身俱乐部） - 45 分钟, 驾驶 - 20 分钟, 坐着 - 12 小时 和 55 分钟, 休息 - 1 小时, 睡眠 - 9 小时. 更多的......
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 评论
w00t, w00t, is right. You have been working very, very hard, Myree. I am sooo proud of you. When do you do your next set of measurements? I'll bet when you do, you will find that your have lost a lot of inches!! Congrats!
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