sydvicious9127的日记, 2019年03月25日

I've recently been posting most of my meals on instagram, if anyone cares to follow me there @sydviciousfitness - Used to be an all around fitness account, but I moved a few months ago and am currently "between gyms" lol.

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1996 千卡

脂肪: 89.05克 | 蛋白质: 110.87克 | 碳水物: 216.58克.   早餐: La Banderita Carb Counter Whole Wheat Wraps, Avocados, Egg Beaters All Natural 100% Egg Whites. 午餐: IHOP Chicken & Waffles. 晚餐: Lucerne Shredded Italian Four Cheese Blend, Mushrooms, Spinach, Prego Pizza Sauce, Dannon Light & Fit Greek Yogurt - Plain, Martha White Self-Rising Flour. 小食/其他: Halo Top Creamery Chocolate Almond Crunch Ice Cream. 更多的......

2309 千卡

运动: 休息 - 16 小时 和 1 分钟, 睡眠 - 7 小时 和 59 分钟. 更多的......