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Okay so I am starting to see a trend for me that when I break from eating my regular routine due to eating out or not being able to cook because I am on the road that the next few days are challenging for me. I am craving food that I normally wouldn't even think about! So that just means that when I am at conferences or when I get home I need to be conscious of what i am doing. Am I eating because I am hungry or because I want to eat or because i think I need to eat.
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2240 千卡
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脂肪: 73.96克 | 蛋白质: 70.42克 | 碳水物: 343.99克.
早餐: Mission 98% fat free soft taco size, 180 snacks, cuties, eggs, Skim Chocolate Milk, butter. 午餐: 100% whole wheat bread, Chunky Chocolate Chip Peanut Butter Cookies, v8 Fusion, jam, Baby Carrots, Creamy Peanut Butter. 晚餐: skim chocolate milk, bacon, Potato Soup. 小食/其他: Rice Chex, Chunky Chocolate Chip Peanut Butter Cookies. 更多的......
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3120 千卡
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运动:
坐着 - 2 小时, Bicycling - 45 分钟, 站立 - 2 小时, 健美操（轻型的，例如居家运动） - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
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