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The past 3 weeks have been nothing but crazy! I have been eating so terrible... I mean so so bad... pizza, potato chips... last Friday I had 2 cookies for breakfast! But my weight has not moved up an ounce... every morning I get on the scale and do not want to look and there it is... 183 no more no less.
I must say that I feel horrible though... I'm grumpy, and feel tired all the time... I hate it, absolutely hate it! So today I'm back on track!!
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83.0 公斤
最近减少: 12.2 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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539 千卡
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脂肪: 29.38克 | 蛋白质: 49.24克 | 碳水物: 28.13克.
早餐: blueberries, cocoa roast almonds. 午餐: sugar free jello, baby swiss boar's head, serrano ham, flax pita bread. 晚餐: chicken leg quarter, Brussels Sprouts. 更多的......
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稳定体重
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